Breathe and De-Stress at Exhale Back Bay

Whether you're looking for a way to unwind or a way to torch calories, you'll find it at Exhale Back Bay. Part spa, part boutique, and part fitness studio, Exhale Back Bay specializes in an array of exercise classes. The classes include yoga, barre, and HIIT with a few different twists.

Come to the barre class if you want to tone and lengthen without putting a lot of stress on your muscles. Barre classes use moves from ballet, Pilates, and yoga to create rapid change in the body, but every movement is low-impact so it's easy on your joints. At Flow Yoga, you'll move quickly through a Vinyasa-inspired class that will oust stress and get you sweating. Check out a HIIT (high-intensity interval training) class if you want to kickstart your routine with a challenging cardio class. Exhale also offers classic cardio, boot camp, and barre + cardio classes.

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