Move Toward Better Health at Balans Wellness Studio
The team at Balans Wellness Studio heals through the medium of movement, focusing on proper posture as the foundation of good health. With the proper posture, they believe everyone can enjoy better sleep, higher energy levers, less pain, and decreased stress and anxiety. That’s why they offer posture-focused yoga, Pilates, strength, flexibility, and meditation classes.
Schedule a private session or head to a group class to reap the rewards of these exercise modalities. Postural yoga combines breathing and movement to not only strengthen the body and improve posture, but also quiet the mind. The stretching and flexibility classes work to get your body back in proper alignment and foster a greater range of motion, especially for those struggling with flexibility. Peruse the list of classes and find a session that suits your needs.